Curves Blacktown is part of the largest fitness franchise
in Australia and the world, with over 9,000 locations worldwide.
Curves Blacktown is a womens fitness & weight loss
centre that caters specifically to fitness & weight
loss needs of women..
A gym where women change their
lives 30 minutes at a time.
Curves Blacktown offers a proven 30-minute
workout, commonsense weight loss and all the support you
need to reach your goals. Providing affordable, one-stop
exercise and nutritional information for women.
The 30-minute workout
The Curves workout is a complete workout
including all five necessary components: Warm-up, Aerobic
exercise, Strength training, Cool down, and Stretching.
Curves uses hydraulic resistance.
There are no weight stacks to manage
or change.
Safe, accommodating resistance keeps
you moving smoothly and safely around the circuit.
You push, then pull, rather than lift
and lower weights. This reduces the potential for soreness
and injury.
A safe, load-bearing activity helps
to maintain bone density and fight osteoporosis.
Strengthening muscles provides joint
stability and is a crucial part of arthritis treatment.
Curves offers strength training that
women can do.
Any age can use the equipment because
it adjusts to your ability. Curves has members as young
as 12 and as old as 105!
Providing affordable, one-stop exercise
and nutritional information for women.
Curves Blacktown
Location
Shop8, 40 Third Avenue, Blacktown.
Off street parking available.
