| Curves introduces the end of
dieting as you know it. |
 |
| Introducing the Curves 6 Week
Solution. |
- Six weeks of small, intimate classes where you'll learn
how to lose weight and keep it off for good. The power lasts
forever.
- The 6-week program costs include a tote bag full of the
tools you need to help you reach your goals.
- The power lasts forever.
|
|
| *What's different about the
Curves 6 Week Solution? |
Many women have a list of diets they've tried over the
years and the one thing all these diets have in common is
that they often fail.
|
| *Why? |
|
They leave you hungry and deprived, and they slow your
metabolism, setting you up for a never-ending cycle of yo-yo
dieting.
The Curves 6 Week Solution changes all that. Here's how:
Say good-bye to your fat pants.
Curves introduces the end of dieting as you know it.
|
| *It Revs Your Metabolism |
|
This is perhaps the most significant aspect of the Curves
weight-loss plan, and it's what allows you ultimately to
be delivered from dieting for good. With a higher metabolism,
you burn more calories all day long - even when you're sitting
on the couch. The Curves plan raises your metabolism through
eating - yes eating - and strength training, which builds
calorie-burning muscle.
|
| *It Allows You to Eat |
|
On the Curves plan you eat all day long - five small meals
rather than three large ones. This helps keep you from feeling
hungry even during the low-calorie phase of the plan, which
lasts only one week, and it keeps your metabolism revved.
Once you reach a plateau in your weight-loss efforts, you
eat more, not less, to kick your metabolism into a higher
gear.
|
|
| *It Offers a Wide Variety of
Food |
Curves has 2 diet solutions, one is higher protein and
one is higher in carbohydrates. The protein intake ranges
from 30% to 45% depending on the solution that you choose.
It recommends limiting your intake of refined carbohydrates
and sweets, but no foods are off-limits.
|
| *It's Healthful |
|
Diets that deprive you of certain foods also deprive you
of the nutrients contained in those foods. Because the Curves
plan not only allows, but encourages you to eat a wide variety
of foods from all the food groups, your diet will be rich
in the nutrients your body needs
|
| *It's a Diet You Can Stick With |
|
By now, you've probably already figured this one out.
The Curves meal plan satisfies your hunger, your taste buds,
and even the occasional less-than-healthful craving, making
it easy to stay with it.
|
| *Permanent Results Without Permanent
Dieting |
The real magic of this program lies in the fact that it
helps keep metabolism high as it helps you drop pounds.
You often reach your goal weight with a higher metabolism
than you had when you began. And if your metabolism does
diminish from significant weight loss, Curves has a method
to raise it without regaining weight. The payoff? Dieting
ends - for good. You'll be able to eat as much as 2,000
to 2,500 calories a day.
|
|
| *It Works |
|
Does it all just sound too good to be true? Under the direction
of Richard B. Kreider, PhD, FACSM, scientists at Baylor
University have put the Curves fitness and weight-loss program
to rigorous testing, scrutinizing its effects on hundreds
of women just like you.
|
| *The results? . . . . . It works!!!! |
|
- Women on the Curves plan have lost weight,
boosted their metabolism, lost body fat, gained muscle,
and enjoyed several other benefits.
- But don't take it from us.
- Enrol in the Curves 6 Week Solution,
a unique nutrition program with small, intimate classes
where you'll learn to lose weight and keep it off for good.
|
|
| *6 Week Solution
meeting dates for 2008 |
- Next session starts 25th July 2008. We are running two
sessions, 10.30am and 7.30pm.
- So there is no excuse for not being able to make it.
- Meetings are weekly for 7 weeks and last for 30 - 45
minutes.
Call 02 9671 4044
now for bookings in the next session
|
| |
