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| At Curves, you won't just change
your body, youll change your life. |
Curves is a unique way to get fit.
Our proven, thirty-minute workout fits into your schedule
and makes it easy to change your dress size and your life.
Call us and discover a proven 30 minute workout, commonsense
weight loss and all the support you need. Join Curves and
discover the power to amaze yourself.
Curves women’s fitness and weight
loss clubs can be found in the United States, Canada, Europe,
South America, The Caribbean, Mexico, Australia, New Zealand
and we're still growing
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| To find out if Curves is right
for you, ask yourself these questions: |
- Can you spend 30 minutes a day, 3 times
a week, to improve your quality of life?
- Would you rather exercise in an environment
designed especially for women?
- Would encouragement from other women
help you reach your fitness goals?
- Have you tried or considered other fitness
clubs and just never found one that felt right for you?
- Have you ever wished for a fitness program
that was "doable" and fun?
- Are you ready to amaze yourself?
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| The Curves Difference |
Curves allows you
to get a complete aerobic and strength training workout
in just 30 minutes. The system is built around easy-to-learn
hydraulic resistance machines, so there are no cumbersome
weight stacks to change or manage. The machines are designed
specially for women. And Curves makes it fun. Many of our
members say that their time at Curves is the fastest 30
minutes of their week! The laughter, conversation, and sense
of support that you see at the typical Curves is different
from any other health club you may have visited in the past.
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| The 30-minute workout |
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- The Curves workout is a complete workout including all
five necessary components: Warm-up, Aerobic exercise, Strength
training, Cool down, and Stretching.
- Curves uses hydraulic resistance.
- There are no weight stacks to manage or change.
- Safe, accommodating resistance keeps you moving smoothly
and safely around the circuit.
- You push, then pull, rather than lift and lower weights.
This reduces the potential for soreness and injury.
- A safe, load-bearing activity helps to maintain bone
density and fight osteoporosis.
- Strengthening muscles provides joint stability and is
a crucial part of arthritis treatment.
- Curves offers strength training that women can do.
- Any age can use the equipment because it adjusts to your
ability. Curves has members as young as 12 and as old as
105!
Providing affordable, one-stop exercise and nutritional
information for women.
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